I've decided I'm going to try to write each day on my blog. Even if it's something short and simple about what happened during my day. Obviously I would write more if something big occurred in my life and I wanted to write it all down to sort it all out on "paper."
I have started going on SparkPeople again. I feel like lately I've just been sort of "letting myself go." I haven't really had any motivation and haven't made any effort to try and loose weight or eat healthy or exercise. It's been pretty bad. I eat a lot of crap all day and then end up with heartburn which keeps me up at night. Yet for some reason I continue to punish myself and do it again. I'm not sure why either. I just want to break this viscous cycle and feel better. I know I feel loads better when I am eating healthy and exercising and all of that, so why don't I do? Who knows.
On SparkPeople I did reset some of my goals. Some of the new ones that I made were:
- Don't drink soda
- Go for a walk
- Write in a journal
As far as my ultimate weight loss goal I put to be 130 pounds by December 25, 2010. That gives me until Christmas to loose all the weight I want. Which reminds me, just to put it out there... I weighed myself the other day and the scale said 181.5. I have a long way to go, but I really wanna do this. I'm sick of treating myself the way I do now. I would feel so much better and I know I would, but I feel like I just LOVE food. I can't seem to say no to eating sweets and stuff that's bad for me. It doesn't help that Lauren and my Mum always seem to bring that type of food home. I'm really trying hard to not eat the stuff that they bring back but it's really hard. Jillian said there's no such thing as willpower and if it's there you'll eat it. Ultimately that's what ends up happening to me. I try and I tell myself I'm not going to eat any, but somehow I always manage to mess that up. I've thought about trying to keep more food in the fridge in my room so I don't always have to go into the kitchen and see all the crappy food they've brought home. Maybe that'll be a little better.
Sometimes I feel like it's hard to plan what I want to eat the day before. It's not the planning that's actually hard it's the fact that I choose what I'm gonna eat and then sometimes something will come up and my Mum won't want that or she'll bring home something. Then I get thrown off. I'm not trying to make up a ton of excuses either. This is just the way I feel. I feel like if I had a set schedule that was the same everyday then it'd be a lot easier. A routine is what I need. It just becomes so hard because the mornings that I go to work at 5am my whole schedule feels off. Even if I did find a routine that worked with my 5am wake up call I wouldn't want to do it everyday. Who wants to get up at 4am on their days off? Probably not many people. I understand maybe you would get more used to it after a while, but I'm just not sure I'm a big fan of the whole idea. Hopefully I can figure something out.
Besides that nothing is really new. I've been coming down with a cold, but besides that things are good. I'm kind of sad Courtney went back to RI. I really liked hanging out with her when she was home. Hopefully I can see her again soon.
I guess that's it for now, but I'll write again tomorrow and hopefully it'll be all good things!